Is coffee Good For You?

It is a question that has supporters on both sides of the fence. What is the latest research telling us?

A John Hopkins Study revealed that with the amount of caffeine found in a small coffee, study participants were able to retain and remember more. Harvard University takes it further. They state that looking past caffeine you find hundreds of different compounds including the infamous antioxidants, known to protect our cells. Magnesium an Chromium are also present to help the insulin regulation, while they have found regular coffee consumption has a high correlation with lower Type 2 diabetes. So does this mean coffee is good for you?

Steer Clear of Coffee If…

Pregnant women are advised to limit their caffeine to 1-2 cups of coffee per day owing to the effect caffeine may have on their placenta. And Β high blood pressure sufferers should reduce their intake as well as people who feel like they get the tremors every time they have a coffee.

We are Black Market Roasters, a wholesale and retail coffee bean supplier based in Sydney, but deliver free to Adelaide, Melbourne, Perth, Canberra and Brisbane. We freshly roast Arabica single origin coffee beans, perfect for your breville coffee machine or other coffee maker. We roast many different types of coffee including decaffeinated coffee beans and as mentioned single origins from Colombia, Australia, Brasil plus more. Head over to our coffee beans page to buy a sample pack of freshly roasted coffee.

Thank you to theΒ for bringing this article to our attention!

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